Ever go to a restaurant and wish you could re-create the meal at home in a Meltdown-friendly way? I found this recipe on the blog of someone avoiding carbs; it’s a mock of Outback Steakhouse’s Alice Springs Chicken.
Low-Carb Alice Springs Chicken http://lowcarboneday.com/2012/07/food-unchained-alice-springs-chicken.html
Preheat the oven to 350. Sprinkle chicken with seasonings and rub in. Marinate 1 hr or more (yeah, I soo don’t mess with that and it’s still delish!). Make “honey mustard” by combining veganaise, mustard, syrup, and onion powder in small bowl. Set aside. Cook turkey bacon in a skillet (I prefer my fat-draining Foreman grill) and rest on paper towels. Sear chicken 4-5 min over med-heat until chicken is golden brown and mostly cooked. Place in an ovenproof baking dish. Add mushrooms to pan and sauté 5-6 min until browned. Top each chicken piece with half the mustard sauce. Then top each with 2 pieces of bacon and half the mushrooms. Bake 15 min or until chicken is cooked.
Makes 2 protein/fat servings. As always, eat turkey “products” like the bacon in moderation – not as your only protein source in a meal and limit to twice a week at the most. Garrett Valley makes a filler-free turkey bacon, which would be much better to have especially if you want more turkey bacon in your life! This is definitely a yummy special dish to have on occasion!
There you have it Meltdowners! Give these recipes a try in the next week and let me know what you think. They’re winners with friends and family of mine who’ve been lucky enough to try them! Feast as if at a restaurant, feast as if in the Outback, and as always…FEAST ON!!!
All Topics alice springs almond butter almond flour appetizer apple applesauce artichoke asian asparagus bacon balsamic vinegar banana bar bbq bell pepper bell peppers berries berry beverage bison blackberry blt blueberries bread breakfast brown rice brownie buffalo burger cabbage cajun cake capers carrot carrots cashew casserole cauliflower cereal chia chia seeds chicken chicken nuggets chicken pot pie chicken tortilla chili chinese chips chocolate cinnamon cobbler coffee cake cookie cookies coq au vin crab creole crockpot cuban cucumber cupcake dessert dinner dip easy english muffin ezekiel bread fish fizz french toast frittata fruit fudge gingerbread granola bar green green chili grill ground turkey guacamole hot sauce hummus instant pot irish italian jalapeno jam kale keto kid-friendly kids lemon main dish meatball meatballs meatloaf meringue mexican microwave miracle noodle muffin mushroom mushrooms mustard nutritional yeast oat oatmeal oats olives one skillet paleo pancake pancakes parfait pea peanut butter peas pineapple portable pot pie protein powder pumpkin quiche quinoa ranch raspberry red bean rice roll salad satay sauce sausage scone shepherd's pie shewman shrimp side dish simple syrup slaw sloppy joe slow cooker smoked sausage smoothie snack soda bread soup spaghetti squash spinach stew stirfry strawberry summer sunflower butter sunflower seed butter sweet and sour sweet potato taco tapenade thai tilapia tofu tomato tomatoes tuna turkey turkey bacon vegan veganaise vegetable waffle zucchini