Today I am excited to post a recipe sent to me by one of our awesome NGPT clients, Ashley. When I first started coaching her, she asked about recipe tweaking. I let Ashley know I’d love to feature a recipe she tries in my blog. Do you have a great Meltdown-friendly recipe, either found or created by you? Email me [email protected] with the recipe and a photo of your creation, and you can be my next feature!
Ashley shared that these don’t have a traditional dinner roll texture but rather reminded her more of corn muffins. She suggests next time adding a bit of Splenda for flavor.
Mix your almond flour, coconut flour, salt, and baking powder. Mix in your eggs, water, and coconut oil. Pour into 8 greased muffin pan cavities. Bake at 350 for 25 minutes. Top with a spritz of butter-like spray and a little cinnamon and/or a teaspoon of sugar-free syrup. Makes 8 fat servings (coconut flour carb is fairly negligible at 1/8 carb serving per one-muffin serving).
Bread is an American staple whether it’s to hold a sandwich together, sop up a sauce, pair with a soup or salad, or accompany a standard dinner. This is one of many recipes to try to add bread back into your food plan with clean ingredients you can feel good about you and your family eating. Test this out at upcoming holiday meals or for a portable breakfast or snack for yourself! Hmmm…that makes me wonder…what if I sliced it in half and put an egg, cooked to preference, in it with a little something green or tomato slice? Feast with my recipes finds, feast with Ashley’s recipe finds, and as always…FEAST ON!!!
All Topics almond butter almond flour appetizer applesauce asparagus bacon balsamic vinegar bbq bell pepper berry beverage bison blt bread breakfast brown rice buffalo burger cajun cake capers carrot carrots cashew casserole cauliflower chicken chicken nuggets chicken pot pie chicken tortilla chili chinese chips chocolate cinnamon cobbler coffee cake cookie cookies coq au vin crab creole crockpot cuban dessert dinner dip easy english muffin fish fizz french toast fudge gingerbread green green chili grill guacamole hot sauce hummus instant pot irish italian jalapeno kale keto kid-friendly kids lemon main dish meatball meatballs meatloaf meringue mexican microwave miracle noodle muffin mushroom mushrooms mustard nutritional yeast oat oatmeal olives one skillet paleo pancake pancakes pea peanut butter peas pineapple pot pie protein powder pumpkin quiche quinoa ranch raspberry red bean rice roll salad satay sauce sausage scone shewman shrimp side dish simple syrup sloppy joe slow cooker smoked sausage snack soda bread soup spaghetti squash spinach stew strawberry summer sunflower butter sunflower seed butter sweet and sour sweet potato taco thai tilapia tofu tomatoes turkey turkey bacon vegan veganaise vegetable waffle zucchini