bell pepper brown rice chicken main dish olives zucchini Mar 29, 2019
Hello NGPT Gym Family! Here’s an awesome chicken receipe this week that includes some of my FAVORITE things…(turkey) bacon, olives, and jalepeno – what could go wrong??? I also love that this recipe came from Kraft.com so it’s very “normal food” and perfect to feed the whole family without complaint!
Chicken & Rice with Zucchini http://www.kraftrecipes.com/recipes/chicken-rice-zucchini-112517.aspx
Sprinkle chicken with chili pepper and cook in ¼ cup dressing on med-high for 3 min on each side. Blend ¼ cup of dressing, red peppers, ½ cup onions, & jalapeno in a blender/food processor until smooth. Move chicken to outer edge of the skillet. Add pepper puree and bring to a boil. Stir in bacon, ½ cup olives, and remaining onions. Cover and simmer on med-low 15 min or until chicken is done. Add zucchini and tomatoes; cook covered for 5 min or until veggies are heated through. Stir in rice, remaining olives and onions.
Yummola!!! This recipe makes 4 protein/carb/fat servings. You can decrease the fat by omitting the olives if you’re not a fan but I LOVE olives! You can also minimize the amount of rise you want to stir in. In this photo I served it over miracle noodle rice to avoid carbs all together! Feast with the family, feast from Kraft, and as always…FEAST ON!!!
~Coach Lauren
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