Friendly Feasting: Kim's Cabbage with Sausage

cabbage salad side dish Jan 03, 2020

This week’s recipe is courtesy of one Mrs. Kim Letner! Cabbage is cheap right now at the new year and is a superb way to get in lots of veggies. Whip this up in bulk to have a quick and easy snack or meal at your fingertips any time!

Cabbage with Sausage http://www.epicurious.com/recipes/member/views/fried-cabbage-with-sausage-52345911

  • 2 Tbsp olive oil
  • 1 small head of cabbage, chopped
  • 1 small onion, chopped
  • ¼ of bell pepper
  • 4-8 oz chicken broth
  • 1 pound turkey smoked sausage, sliced into round pieces
  • 1 (15 ounce) can diced or rotel tomatoes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • few drops of hot sauce (optional)

Heat oil in a large skillet. Add cabbage, onion, and bell pepper and cook on medium high for ~5 min, stirring to keep it from sticking to the pan. Slowly add low-sodium chicken broth. Add remaining ingredients, cover and simmer ~20-25 min.

This recipe is almost all protein and veggies so it will fit nearly any plan. L0-3, this makes 2 huge servings. L4, this makes 4 servings due to the decrease in protein portions. Dicing each slice into quarters will stretch your dollar and protein allotment further!

Remember, we want to limit eating turkey and chicken “products” like bacon and sausages to no more than twice a week and preferably not as your sole source of protein for the meal. Some more natural options are out there with fewer additives and lower sodium. Check labels to find the best option for your budget. Cutting back on the amount of sausage you use will certainly minimize costs too.

Thanks so much to Kim for sharing it with us all! Next time you’re looking to add something new to dinner table, feast for the new year, feast healthy, and as always…FEAST ON!!!

~Coach Lauren

 

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