This week’s recipe is courtesy of one Mrs. Kim Letner! Cabbage is cheap right now at the new year and is a superb way to get in lots of veggies. Whip this up in bulk to have a quick and easy snack or meal at your fingertips any time!
Cabbage with Sausage http://www.epicurious.com/recipes/member/views/fried-cabbage-with-sausage-52345911
Heat oil in a large skillet. Add cabbage, onion, and bell pepper and cook on medium high for ~5 min, stirring to keep it from sticking to the pan. Slowly add low-sodium chicken broth. Add remaining ingredients, cover and simmer ~20-25 min.
This recipe is almost all protein and veggies so it will fit nearly any plan. L0-3, this makes 2 huge servings. L4, this makes 4 servings due to the decrease in protein portions. Dicing each slice into quarters will stretch your dollar and protein allotment further!
Remember, we want to limit eating turkey and chicken “products” like bacon and sausages to no more than twice a week and preferably not as your sole source of protein for the meal. Some more natural options are out there with fewer additives and lower sodium. Check labels to find the best option for your budget. Cutting back on the amount of sausage you use will certainly minimize costs too.
Thanks so much to Kim for sharing it with us all! Next time you’re looking to add something new to dinner table, feast for the new year, feast healthy, and as always…FEAST ON!!!
All Topics alice springs almond butter almond flour appetizer apple applesauce artichoke asian asparagus bacon balsamic vinegar banana bar bbq bell pepper bell peppers berries berry beverage bison blackberry blt blueberries bread breakfast brown rice brownie buffalo burger cabbage cajun cake capers carrot carrots cashew casserole cauliflower cereal chia chia seeds chicken chicken nuggets chicken pot pie chicken tortilla chili chinese chips chocolate cinnamon cobbler coffee cake cookie cookies coq au vin crab creole crockpot cuban cucumber cupcake dessert dinner dip easy english muffin ezekiel bread fish fizz french toast frittata fruit fudge gingerbread granola bar green green chili grill ground turkey guacamole hot sauce hummus instant pot irish italian jalapeno jam kale keto kid-friendly kids lemon main dish meatball meatballs meatloaf meringue mexican microwave miracle noodle muffin mushroom mushrooms mustard nutritional yeast oat oatmeal oats olives one skillet paleo pancake pancakes parfait pea peanut butter peas pineapple portable pot pie protein powder pumpkin quiche quinoa ranch raspberry red bean rice roll salad satay sauce sausage scone shepherd's pie shewman shrimp side dish simple syrup slaw sloppy joe slow cooker smoked sausage smoothie snack soda bread soup spaghetti squash spinach stew stirfry strawberry summer sunflower butter sunflower seed butter sweet and sour sweet potato taco tapenade thai tilapia tofu tomato tomatoes tuna turkey turkey bacon vegan veganaise vegetable waffle zucchini