• HOME
  • Schedule Classes
  • Contact Us
  • Blog
  • Podcast
  • Login
  • Friendly Feasting: Mom's Zucchini and Tomatoes

    side dish tomatoes zucchini Jun 15, 2018


    Growing up my mom had a few signature dishes. But for her to cook, it had to be fast, easy, and use as few dishes as possible. This summer-sensational recipe is the perfect use for garden zucchini and tomatoes and cooks in the microwave to avoid heating up the house.

    Mom’s Zucchini and Tomatoes

    • Zucchini, diced
    • 1 8-oz can tomato sauce, no salt
    • 1 can no salt diced tomatoes or 2-3 garden-fresh tomatoes, diced
    • Oregano, salt to taste
    • ¼ cup Splenda

    Mix all ingredients together in a large microwave-safe baking dish. Cover and microwave 5 min on high. Stir. Recover and microwave another 5 min on 70%. Stir. Microwave covered another 8 min on 70%. Let sit 5-10 min with cover on and stir again before serving. Basically, nuke it until it’s done! You can taste and further season as you go.

    Back in the day, Mom made this recipe with stewed tomatoes which have added sugar. I subbed out the sugary option for canned or fresh tomatoes with the addition of Splenda or other sweetener of your choice. Super simple, super fast, few ingredients, and all veggies – what more could you ask for? Feast fast, feast fresh, and as always…FEAST ON!!!

    ~Coach Lauren

     

    Categories


    All Topics alice springs almond butter almond flour appetizer apple applesauce artichoke asian asparagus bacon balsamic vinegar banana bar bbq bell pepper bell peppers berries berry beverage bison blackberry blt blueberries bread breakfast brown rice brownie buffalo burger cabbage cajun cake capers carrot carrots cashew casserole cauliflower cereal chia chia seeds chicken chicken nuggets chicken pot pie chicken tortilla chili chinese chips chocolate cinnamon cobbler coffee cake cookie cookies coq au vin crab creole crockpot cuban cucumber cupcake dessert dinner dip easy english muffin ezekiel bread fish fizz french toast frittata fruit fudge gingerbread granola bar green green chili grill ground turkey guacamole hot sauce hummus instant pot irish italian jalapeno jam kale keto kid-friendly kids lemon main dish meatball meatballs meatloaf meringue mexican microwave miracle noodle muffin mushroom mushrooms mustard nutritional yeast oat oatmeal oats olives one skillet paleo pancake pancakes parfait pea peanut butter peas pineapple portable pot pie protein powder pumpkin quiche quinoa ranch raspberry red bean rice roll salad satay sauce sausage scone shepherd's pie shewman shrimp side dish simple syrup slaw sloppy joe slow cooker smoked sausage smoothie snack soda bread soup spaghetti squash spinach stew stirfry strawberry summer sunflower butter sunflower seed butter sweet and sour sweet potato taco tapenade thai tilapia tofu tomato tomatoes tuna turkey turkey bacon vegan veganaise vegetable waffle zucchini

    Terms | Privacy

    © 2017 NGPT & Fitness

    Powered by Kajabi