Friendly Feasting: Pineapple Chicken Stir-Fry

bell peppers chicken main dish pineapple stirfry Jan 24, 2020

I am so excited to share this pineapple stir fry recipe with you! It’s incredibly fast AND simple, as well as delicious. Honestly when I first read the recipe, I wasn’t sure how I’d feel about it but tested it out because it looked like a cinch. Boy, was I glad I did. It’s addictive – but healthy! Try it soon, spice up your winter chill this with one!

Pineapple Chicken Stir Fry with Bell Peppers http://www.laaloosh.com/2012/08/13/pineapple-chicken-stir-fry-bell-peppers/

  • 8 oz diced chicken breasts
  • 3 medium bell peppers (various colors), in thin strips
  • 16 oz bag frozen pineapple tidbits (or canned pineapple, no added sugar/syrup)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp dried oregano
  • ¼ cup Frank’s hot sauce, to taste

Spray a large non-stick skillet and set over med-high heat. Add in chicken and spices and cook until chicken begins to brown on all sides (5-7 minutes). Stir in hot sauce and pineapple, cover with a lid and let cook about 5 minutes. Stir in pepper slices, cover with a lid, and let cook another 5 minutes. Remove lid, turn off heat and let cool for ~2 min. Makes 4 protein/carb (adjust meat and pineapple as desired; ½ cup pineapple = 1 carb). If L2 D1, serve over brown rice for 2-carb meal – delish!

I’ve been making stir fry for ages. Chicken and/or shrimp, a bag of frozen mixed stir fry veggies, and spices/approved sauce ingredients. I always enjoy it, but this was a really fun – and spicy! – variation. Definitely one of my go-to receipes now and one to share with my non-NGPT friends and family! Feast with fruit, feast with Frank’s, and as always…FEAST ON!!!

~Coach Lauren

 

 

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