Ok, ONE more soup recipe before I head out for Spring Break, and we shift to other dishes!
Red Bean, Chicken, and Sweet Potato Stew http://www.midwestliving.com/recipe/red-bean-chicken-and-sweet-potato-stew/
In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Remove 1 cup of hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker. Garnish with cilantro. Makes 15 carbs as is each with a smidge of fat. Increase your serving size by halving the beans and sweet potatoes and upping the protein!
This was a very different option for me! I haven’t had too many soups that call for sweet potatoes and I’m not a big bean eater (my standard chili is beanless!). But this dish is quite tasty and hearty. Feast on soups, feast on stews, and as always…FEAST ON!!!
All Topics alice springs almond butter almond flour appetizer apple applesauce artichoke asian asparagus bacon balsamic vinegar banana bar bbq bell pepper bell peppers berries berry beverage bison blackberry blt blueberries bread breakfast brown rice brownie buffalo burger cabbage cajun cake capers carrot carrots cashew casserole cauliflower cereal chia chia seeds chicken chicken nuggets chicken pot pie chicken tortilla chili chinese chips chocolate cinnamon cobbler coffee cake cookie cookies coq au vin crab creole crockpot cuban cucumber cupcake dessert dinner dip easy english muffin ezekiel bread fish fizz french toast frittata fruit fudge gingerbread granola bar green green chili grill ground turkey guacamole hot sauce hummus instant pot irish italian jalapeno jam kale keto kid-friendly kids lemon main dish meatball meatballs meatloaf meringue mexican microwave miracle noodle muffin mushroom mushrooms mustard nutritional yeast oat oatmeal oats olives one skillet paleo pancake pancakes parfait pea peanut butter peas pineapple portable pot pie protein powder pumpkin quiche quinoa ranch raspberry red bean rice roll salad satay sauce sausage scone shepherd's pie shewman shrimp side dish simple syrup slaw sloppy joe slow cooker smoked sausage smoothie snack soda bread soup spaghetti squash spinach stew stirfry strawberry summer sunflower butter sunflower seed butter sweet and sour sweet potato taco tapenade thai tilapia tofu tomato tomatoes tuna turkey turkey bacon vegan veganaise vegetable waffle zucchini