Looking for easy? Looking for one-skillet? Looking for dinner in 20 minutes or less? Look no further! Purchasing frozen chopped veggies or pre-cut veggies from the salad bar can help you throw together this dish in five minutes!
Smoky Chicken and Rice Skillet http://www.readyseteat.com/recipes-Smoky-Chicken-and-Rice-Skillet-5197.html
Spray a 12” skillet with nonstick spray and heat over med-high. Add chicken, sausage, onion, and pepper. Cook until chicken is no longer pink. Add remaining ingredients. Bring to a boil, cover, reduce heat to low, and cook 5-7 min or until mixture is of a desired consistency. Makes 4 protein/carb servings.
It couldn’t be simpler! Feel free to use this recipe as a template. Add in extra veggies, spices, and your own personal touches to create a Meltdown-friendly dish the whole family can enjoy together. Feast easy, feast fast, and as always…FEAST ON!!!
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