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    Get our best tips, motivation, and recipes!

    Friendly Feasting: Cinnamon Pumpkin Boatmeal

    I’ve posted a lot of pumpkin recipes in the past but had to be sure to get at least one rec...

    Nov 08, 2019

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    Friendly Feasting: Pumpkin Turkey Chili

    This week’s recipe takes a fall twist on a cold-weather favorite. Canned pumpkin does not a...

    Nov 09, 2018

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    Friendly Feasting: Blender Oat & Pumpkin Waffles

    MMM! This recipe makes it worthwhile to buy a waffle iron! For $10-20 you can buy a decent cheap ...

    Nov 02, 2018

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    Friendly Feasting: Paleo Pumpkin Bars

    Chatting with some clients in class this week, some people LOOVE pumpkin and some aren’t to...

    Oct 26, 2018

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    Friendly Feasting: Pumpkin Protein Snickerdoodles

    This week’s recipe adds the fall twist of pumpkin to a standard snickerdoodle cookie. Mix u...

    Oct 19, 2018

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    Friendly Feasting: Pumpkin Baked French Toast

    For Week 2 of our pumpkin fest, I have a recipe to start your day off in a pumpkiny-way! Do not b...

    Oct 12, 2018

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    Friendly Feasting: Pumpkin Protein Pancakes

    Welcome to October! This month’s recipes will all feature a fall favorite flavor: pumpkin! ...

    Oct 05, 2018

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    Friendly Feasting: Almond Flour Pumpkin Coffee Cake

    So we’ve looked at a few alternative desserts to the standard pumpkin pie. Now let’s ...

    Nov 17, 2017

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    Friendly Feasting: Pumpkin Pie Cookies

    Bite-sized desserts are great because they allow you to get a taste of something and can help wit...

    Nov 10, 2017

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